
By newhopesurgical.com
Chicken Tikka Masala
Instructions
Prep:20min
Creamy and tangy chicken stew cooked on a stove top. This recipe comes with homemade garam marsala recipe, but you can get a store-bought version at spices section or Indian/specialty store.
Updated at: Wed, 05 Apr 2023 00:35:25 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories175.7 kcal (9%)
Total Fat4.3 g (6%)
Carbs13 g (5%)
Sugars7 g (8%)
Protein20.8 g (42%)
Sodium395.1 mg (20%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbboneless and skinless chicken breasts
cut into chunks

1onion
medium, chopped

3 Tbspginger
minced

6cloves of garlic
minced

1 tspkosher salt

ground black pepper

2 tspolive oil

2 tspsmoked paprika

3 Tbsptomato paste

nonfat milk
or 2 tbsp. thick unsweetened coconut milk

1 cupnonfat yogurt

1 cupwater

2 tspground cumin

1 tspground coriander

1 tspground cardamom

1 tspground black pepper

ground cinnamon

ground cloves

ground nutmeg
Instructions
View on newhopesurgical.com
↑Support creators by visiting their site 😊