By newhopesurgical.com
Chicken Tikka Masala
Instructions
Prep:20min
Creamy and tangy chicken stew cooked on a stove top. This recipe comes with homemade garam marsala recipe, but you can get a store-bought version at spices section or Indian/specialty store.
Updated at: Wed, 05 Apr 2023 00:35:25 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories175.7 kcal (9%)
Total Fat4.3 g (6%)
Carbs13 g (5%)
Sugars7 g (8%)
Protein20.8 g (42%)
Sodium395.1 mg (20%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbboneless and skinless chicken breasts
cut into chunks
1onion
medium, chopped
3 Tbspginger
minced
6cloves of garlic
minced
1 tspkosher salt
ground black pepper
2 tspolive oil
2 tspsmoked paprika
3 Tbsptomato paste
nonfat milk
or 2 tbsp. thick unsweetened coconut milk
1 cupnonfat yogurt
1 cupwater
2 tspground cumin
1 tspground coriander
1 tspground cardamom
1 tspground black pepper
ground cinnamon
ground cloves
ground nutmeg
Instructions
View on newhopesurgical.com
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