By thecozyapron.com
Minestrone Soup with Meatballs
Instructions
Prep:30minCook:35min
Minestrone soup with meatballs is a rich and hearty twist on classic minestrone, filled with tender beef meatballs, veggies, white beans, and fresh herbs!
Updated at: Sat, 23 Nov 2024 22:05:53 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories471.8 kcal (24%)
Total Fat14.1 g (20%)
Carbs54.3 g (21%)
Sugars7.5 g (8%)
Protein32.7 g (65%)
Sodium1679.5 mg (84%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
olive oil
1onion
finely chopped
3carrots
peeled and diced
2ribs celery
diced
1zucchini
large, diced
2 teaspoonsitalian seasoning
1 teaspoondry oregano
½ teaspoonblack pepper
salt
red pepper flakes
3 clovesgarlic
large, pressed through garlic press
1 x 3 ouncecan tomato paste
5 cupsbeef broth
or stock, warm
1 x 15 ouncecan navy beans
or other small white beans, drained and rinsed
parmesan rind
chunk, optional
2 cupsfresh baby spinach leaves
1 tablespoonflat-leaf parsley
chopped
1 tablespoonbasil
chopped
1 ½ cupsditalini pasta
cooked, or small elbow pasta
grated parmesan
for garnish
1 poundground beef 85/15
1 ½ cupsfresh breadcrumbs
about a 2 ounce french roll processed in food processor
2garlic cloves
small, or 1 large, pressed through garlic press
1 teaspoonsalt
1 teaspoonitalian seasoning
1egg
2 tablespoonsmilk
Instructions
View on thecozyapron.com
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