Sheet Pan Cajun Butter Cod with Broccoli

Name: Sheet Pan Cajun Butter Cod with Broccoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, Cajun And Creole
Ingredients: 4 6 oz cod filets (halved); 12 oz broccoli florets; 3 tbsp ghee (sub vegan butter for dairy allergies!); 2 tbsp olive oil; 3 cloves minced garlic; 1/2 tsp sea salt; 1/2 tsp oregano; 1/2 tsp thyme; 1/2 tsp paprika; 1/4 tsp cayenne; chopped parsley (for garnish); lemon (for squeezing / garnish)

Instructions

Prep:5minCook:15min

This delicious cajun sheet pan and broccoli meal uses minimal ingredients and comes together in just 20 minutes! Gluten free, dairy free, Whole30, and Keto!

Updated at: Thu, 05 Feb 2026 13:08:55 GMT