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By Olive Magazine
Tofu tacos
Instructions
Cook:30min
Tofu doesn't have to be boring with this recipe for cajun-spiced tofu tacos. They're vegan, low calorie, and only need 30 minutes cooking time
Updated at: Fri, 04 Jul 2025 03:54:24 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories172.2 kcal (9%)
Total Fat8.1 g (12%)
Carbs14.2 g (5%)
Sugars8.7 g (10%)
Protein13 g (26%)
Sodium50.1 mg (3%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gfirm tofu

1lime juiced

0.5white cabbage
small, finely shredded

groundnut oil

cayenne pepper

1 tspdried oregano

1 tspsmoked paprika

1 tspground cumin

1 tspgarlic powder

8corn tortillas
small, warmed, to serve

dairy-free coconut yogurt
or soya, to serve

1green chilli
seeded and finely diced

1shallot
small, finely diced

2 Tbspcoriander
chopped

0.5mango
peeled, stoned and diced

1red pepper
seeded and diced
Instructions
View on Olive Magazine
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