
By flavorthemoments.com
Mediterranean Bean Salad
Instructions
Prep:20minCook:5min
Mediterranean Bean Salad is an easy summer salad that's packed with protein, fiber, fresh veggies and plenty of flavor! It comes together in about 20 minutes and makes a great side dish or meal prep lunch!
Updated at: Tue, 13 May 2025 01:08:14 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories168.8 kcal (8%)
Total Fat6.4 g (9%)
Carbs21.1 g (8%)
Sugars5.6 g (6%)
Protein7.8 g (16%)
Sodium547.2 mg (27%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8 ouncesfresh green beans
trimmed and cut into 1-2" pieces

15 ounceschickpeas
rinsed and drained

15 ounceskidney beans
rinsed and drained

16 ouncescherry tomatoes
halved

1 cupenglish cucumber
coarsely chopped

1bell pepper
cored and chopped, I used half red and half yellow for color

½ cupkalamata olives
halved

½ cupred onion
chopped

4 ouncescrumbled feta cheese

2 tablespoonsoregano
freshly chopped, sub with parsley, mint or dill

Greek Salad Dressing
Instructions
View on flavorthemoments.com
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