By flavorthemoments.com
Mediterranean Bean Salad
Instructions
Prep:20minCook:5min
Mediterranean Bean Salad is an easy summer salad that's packed with protein, fiber, fresh veggies and plenty of flavor! It comes together in about 20 minutes and makes a great side dish or meal prep lunch!
Updated at: Wed, 26 Nov 2025 00:16:26 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories169.3 kcal (8%)
Total Fat6.3 g (9%)
Carbs21.6 g (8%)
Sugars5.8 g (6%)
Protein7.7 g (15%)
Sodium547.1 mg (27%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 ouncesfresh green beans
trimmed and cut into 1-2" pieces
15 ounceschickpeas
rinsed and drained
15 ounceskidney beans
rinsed and drained
16 ouncescherry tomatoes
halved
1 cupenglish cucumber
coarsely chopped
1bell pepper
cored and chopped, I used half red and half yellow for color
½ cupkalamata olives
halved
½ cupred onion
chopped
4 ouncescrumbled feta cheese
2 tablespoonsoregano
freshly chopped, sub with parsley, mint or dill
Greek Salad Dressing
Instructions
View on flavorthemoments.com
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