By flavorthemoments.com
Mediterranean Bean Salad
Instructions
Prep:20minCook:5min
Mediterranean Bean Salad is an easy summer salad that's packed with protein, fiber, fresh veggies and plenty of flavor! It comes together in about 20 minutes and makes a great side dish or meal prep lunch!
Updated at: Mon, 25 Nov 2024 09:52:06 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories328.4 kcal (16%)
Total Fat9.8 g (14%)
Carbs46.4 g (18%)
Sugars9.9 g (11%)
Protein16.3 g (33%)
Sodium404.4 mg (20%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 ouncesfresh green beans
trimmed and cut into 1-2" pieces
15 ounceschickpeas
rinsed and drained
15 ounceskidney beans
rinsed and drained
16 ouncescherry tomatoes
halved
1 cupenglish cucumber
coarsely chopped
1bell pepper
cored and chopped, I used half red and half yellow for color
½ cupkalamata olives
halved
½ cupred onion
chopped
4 ouncescrumbled feta cheese
2 tablespoonsoregano
freshly chopped, sub with parsley, mint or dill
Greek Salad Dressing
Instructions
View on flavorthemoments.com
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