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flavorthemoments.com
By flavorthemoments.com

Mediterranean Bean Salad

Instructions
Prep:20minCook:5min
Mediterranean Bean Salad is an easy summer salad that's packed with protein, fiber, fresh veggies and plenty of flavor! It comes together in about 20 minutes and makes a great side dish or meal prep lunch!
Updated at: Sun, 12 Oct 2025 00:18:27 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
7
Low

Nutrition per serving

Calories169.3 kcal (8%)
Total Fat6.3 g (9%)
Carbs21.6 g (8%)
Sugars5.8 g (6%)
Protein7.7 g (15%)
Sodium547.1 mg (27%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

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