By feedmephoebe.com
Red Lentil and Spinach Masala
Instructions
Prep:5min
This red lentil curry recipe was inspired by Naturally Ella. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado.
Updated at: Thu, 29 Sep 2022 08:47:47 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories450.2 kcal (23%)
Total Fat27.7 g (40%)
Carbs40.6 g (16%)
Sugars1.7 g (2%)
Protein16.4 g (33%)
Sodium546.5 mg (27%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
or coconut
1red onion
small, diced
2garlic cloves
minced
1 inchfresh ginger
peeled and minced
1serrano chili pepper
seeded and minced
1 teaspoonground cumin
1 teaspoongaram masala
¼ teaspooncoriander
1 x 15 ouncecan diced tomatoes
1 teaspoonsea salt
1 x 15 ouncecan unsweetened full fat coconut milk
1 cupred lentils
5 ouncesbaby spinach
Instructions
View on feedmephoebe.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy