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africanbites.com
By africanbites.com

Eru Soup (Spinach/Okazi leaves)

Instructions
Prep:10minCook:1h 5min
Eru Soup (Spinach/Okazi leaves) is a healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make your tastebuds sing for joy. Best paired with any of your favorite starchy sides!
Updated at: Tue, 01 Apr 2025 09:11:15 GMT

Nutrition balance score

Good
Glycemic Index
20
Low
Glycemic Load
3
Low

Nutrition per serving

Calories1156.2 kcal (58%)
Total Fat74.6 g (107%)
Carbs12.6 g (5%)
Sugars1.1 g (1%)
Protein108.8 g (218%)
Sodium1602 mg (80%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

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