By africanbites.com
Eru Soup (Spinach/Okazi leaves)
Instructions
Prep:10minCook:1h 5min
Eru Soup (Spinach/Okazi leaves) is a healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make your tastebuds sing for joy. Best paired with any of your favorite starchy sides!
Updated at: Sun, 24 Nov 2024 23:04:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories968.8 kcal (48%)
Total Fat64.2 g (92%)
Carbs8.8 g (3%)
Sugars1.1 g (1%)
Protein89.6 g (179%)
Sodium7328.1 mg (366%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on africanbites.com
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