
By mealandmemories.com
The Ultimate Purple Black Bean Soup Recipe – Pure Bliss!
Instructions
Prep:10minCook:25min
This purple black bean soup recipe is a rich, flavorful, and nourishing dish packed with protein, fiber, and antioxidants. It’s easy to make, naturally vegan, and gluten-free, making it a perfect comforting meal for any day.
Updated at: Wed, 09 Apr 2025 13:27:58 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories213.5 kcal (11%)
Total Fat4.5 g (6%)
Carbs34.1 g (13%)
Sugars3.7 g (4%)
Protein10.2 g (20%)
Sodium914.5 mg (46%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsblack beans
cooked, or canned

1 cuppurple sweet potatoes
or purple carrots, diced

1red onion
small, chopped

3cloves garlic
minced

4 cupsvegetable broth

1 tspsmoked paprika

1 tspground cumin

½ tspsea salt
adjust to taste

¼ tspblack pepper

1 Tbspolive oil

1 Tbsplime juice freshly squeezed

cilantro
optional

avocado
optional, for garnish

tortilla chips
for garnish, optional
Instructions
View on mealandmemories.com
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