By feastingathome.com
Szechuan Tofu and Veggies
Instructions
Prep:15minCook:15min
Szechuan Tofu and Veggies! A flavorful vegan stir-fry with crispy tofu, szechuan sauce and loaded up with healthy vegetables! Quick, easy and flavorful!!!
Updated at: Sun, 05 Nov 2023 09:49:45 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories358.6 kcal (18%)
Total Fat22.2 g (32%)
Carbs31.5 g (12%)
Sugars15.8 g (18%)
Protein14.3 g (29%)
Sodium1067.2 mg (53%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ouncestofu
patted dry and cubed, or sub shrimp or chicken cubes
2 tablespoonspeanut oil
or high heat oil
salt
generous
pepper
½ cuponion
thinly sliced
4 ouncessliced mushrooms
optional
2 cupscabbage
shredded, or shredded brussels, or shredded broccoli
1 cupcarrots
shredded, or matchstick
0.5red bell pepper
thinly sliced
1 cupasparagus
snap peas, or green beans
6dried red chinese chilies
optional, small, or arbol
¼ cupszechuan sauce
and more to taste, please multiply if doubling or tripling the recipe
scallions
garnish
sesame seeds
chili flakes
Instructions
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Notes
8 liked
1 disliked
Easy