
By feastingathome.com
Szechuan Tofu and Veggies
Instructions
Prep:15minCook:15min
Szechuan Tofu and Veggies! A flavorful vegan stir-fry with crispy tofu, szechuan sauce and loaded up with healthy vegetables! Quick, easy and flavorful!!!
Updated at: Sun, 05 Nov 2023 09:49:45 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories356.2 kcal (18%)
Total Fat22.1 g (32%)
Carbs30.9 g (12%)
Sugars15.5 g (17%)
Protein14.2 g (28%)
Sodium1065.3 mg (53%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

8 ouncestofu
patted dry and cubed, or sub shrimp or chicken cubes

2 tablespoonspeanut oil
or high heat oil

salt
generous

pepper

½ cuponion
thinly sliced

4 ouncessliced mushrooms
optional

2 cupsshredded cabbage
or shredded brussels, or shredded broccoli

1 cupcarrots
shredded, or matchstick

0.5red bell pepper
thinly sliced

1 cupasparagus
snap peas, or green beans

6dried red chinese chilies
optional, small, or arbol

¼ cupszechuan sauce
and more to taste, please multiply if doubling or tripling the recipe

scallions
garnish

sesame seeds

chili flakes
Instructions
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Notes
9 liked
1 disliked
Easy