By lightorangebean.com
Chinese Bitter Melon Salad
Instructions
Prep:15minCook:1min
When prepared appropriately, bitter melon can be savory and extremely appetizing, like this Chinese bitter melon salad recipe. You’re going to love it.
Updated at: Tue, 21 May 2024 08:33:42 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories126.1 kcal (6%)
Total Fat8.4 g (12%)
Carbs10.3 g (4%)
Sugars1.4 g (2%)
Protein4.3 g (9%)
Sodium1297.6 mg (65%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3bitter melons
medium, seeded
¾ tablespoonkosher salt
for marinating
5 cupswater
5 cupswater
ice
1 tablespoonextra virgin olive oil
1clove garlic
minced
1 tablespoonminced ginger
½ teaspooncoconut sugar
or organic raw sugar
2 tablespoonsapple cider vinegar
2 tablespoonsgluten-free soy sauce
1 teaspoonsesame oil
¼ teaspoonsalt
3 tablespoonsroasted peanuts
¼ cupred bell pepper
sliced
Instructions
View on lightorangebean.com
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