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By fullofplants.com
Sate Tofu Bao with Kale Pesto
Instructions
Prep:1h
Pillowy buns loaded with sautéed saté tofu, soy-glazed mushrooms, kale pesto, and pickles! Super flavorful, healthy, and filling!
Updated at: Fri, 29 Jan 2021 00:56:55 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories626.1 kcal (31%)
Total Fat40.1 g (57%)
Carbs53.8 g (21%)
Sugars13.9 g (15%)
Protein14.5 g (29%)
Sodium816.6 mg (41%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbao flour
1 Tbspsugar
⅓ cupwater
warm
½ tspdry yeast
1 tspoil
2 cupskale
6 Tbspolive oil
¼ cupraw cashews
or pine nuts
2 Tbsplime juice
1 Tbspnutritional yeast
2cloves garlic
¼ tspsalt
1carrot
small, cut into matchsticks
1 Tbspsugar
¼ cupwhite vinegar
¼ cupwater
¼ tspsalt
7 ouncesfirm tofu
3 Tbspcornstarch
2 Tbspoil
1 Tbspsoy sauce
1 Tbspmaple syrup
2 Tbsppeanut satay sauce
1 tspoil
5mushrooms
sliced
2 tspsoy sauce
⅛ tspground black pepper
optional
cilantro
0.25cucumber
cut into matchsticks
1 Tbsptoasted pine nuts
3 slicesonion
Instructions
View on fullofplants.com
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