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By panlasangpinoy.com
Ginisang Munggo (Monggo)
Instructions
Prep:10minCook:1h 10min
Updated at: Fri, 23 Jul 2021 03:19:35 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
9
Low
Nutrition per serving
Calories263.2 kcal (13%)
Total Fat6 g (9%)
Carbs36.1 g (14%)
Sugars5.2 g (6%)
Protein18.1 g (36%)
Sodium802.7 mg (40%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsMung beans
1 Tbspgarlic
0.5 lbpork
thinly sliced
2 cupsspinach
1 pctomato
medium sized, chopped
1onion
medium sized, chopped
5 pcsshrimp
medium sized, optional
2 Tbspfish sauce
24 ounceswater
for boiling
1 pcbeef cube
or 1 teaspoon beef powder, for flavoring
½ cuppork rind
crushed, chicharon
¼ teaspoonground black pepper
Instructions
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