By theadventurebite.com
Easy Tandoori Chicken Recipe
Instructions
Prep:1hCook:10min
This easy tandoori chicken has no obscure ingredients or food coloring! Toss it in the marinade before work for an easy 30 minute weeknight dinner on the grill or stovetop.
Updated at: Mon, 25 Nov 2024 04:05:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories364.8 kcal (18%)
Total Fat15.3 g (22%)
Carbs26.6 g (10%)
Sugars6.2 g (7%)
Protein30.3 g (61%)
Sodium424.8 mg (21%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chicken breasts
large, cut into 4 strips each
1 cupwhole milk yogurt
organic
2 tablespoonslemon juice
1 teaspoonfresh ginger
2 teaspoonspaprika
1 teaspoonscayenne pepper
optional
2 teaspoonscumin
2 teaspoonsturmeric
1 teaspoongaram masala
½ teaspoonblack pepper
salt
naan bread
serve with, tzatziki sauce, lime and cilantro
rice
1cucumber
peeled and small diced
½ cupwhole milk yogurt
organic
0.5lemon
juice of, to taste
¼ teaspoonsalt
¼ teaspoonblack pepper
cayenne pepper
to taste if desired
Instructions
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