By mincerecipes.info
Lasagna Roll-Ups
Instructions
Prep:15minCook:45min
I often do not know what to do for dinner if I fail to “meal prep” over the weekend. However, this weekend I did not fail. I have whipped up an old favourite of mine – Lasagna Roll-ups. Healthy, clean, and oh so tasty. I love making the “roll-ups” because it makes figuring out a serving size super easy, and I feel pretty satisfied. I often made this while I was in college – my friends always loved it too.
Updated at: Fri, 02 Dec 2022 08:31:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories756.5 kcal (38%)
Total Fat30 g (43%)
Carbs74.8 g (29%)
Sugars25.7 g (29%)
Protein48.6 g (97%)
Sodium1770.8 mg (89%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 poundground turkey
italian seasoning
1 ½ cupsricotta cheese
1 ½ cupsshredded mozzarella cheese
¼ cupgrated parmesan cheese
1 tablespooncrushed red pepper flakes
15 pieceslasagna noodle
pasta
1shallot
1 teaspoongarlic
crushed
1 ½ cupspinach
chopped
½ cupmushrooms
1 containerred pasta sauce
½ tablespoonolive oil
or a little more if you want - I like to cook with little oil
Instructions
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