By justinesnacks.com
Cauliflower Soup with Green Olive Salsa Verde
Instructions
Prep:15minCook:35min
This plant-based cauliflower soup is creamy, hearty and layered with flavor, thanks to the spices and a drizzly, fresh salsa verde that goes right on top. It's incredibly simple, especially if you have an immersion blender on hand, and it's one of my favorite vegetable-packed soups to eat during the colder months!
Updated at: Mon, 09 Mar 2026 18:53:34 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories227.4 kcal (11%)
Total Fat15 g (21%)
Carbs17.7 g (7%)
Sugars4.4 g (5%)
Protein6.2 g (12%)
Sodium1071.3 mg (54%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headcauliflower
large after removing the greens
1yellow onion
medium
3garlic cloves
large
0.5lemon
peeled and chopped, seeds removed
¼ cupextra-virgin olive oil
kosher salt
freshly ground black pepper
1 ½ teaspoonsground coriander
1 ½ teaspoonsground cumin
1 ½ teaspoonsdried oregano
½ teaspoonred pepper flakes
6 ½ cupsvegetable broth
or 6 1/2 cups water mixed with 1 1/2 tablespoons Better than Bouillon
1 x 15.5 ozcan cannellini beans
drained
1 cupfresh parsley
½ cupcauliflower greens
½ cuppitted green olives
such as Castelvetrano
2garlic cloves
1lemon
large, for juice
freshly ground black pepper
1 tablespoonextra-virgin olive oil
plus more to taste + for serving
Instructions
View on justinesnacks.com
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