By joyfuldumplings.com
White Bean Kale Soup (Tuscan-Style)
Instructions
Prep:5minCook:25min
This rustic charm of Tuscan-style White Bean Kale Soup is a comforting blend of creamy white beans, hearty kale, and savory herbs in a tomato-based broth, delivering a nourishing and flavorful experience for a cold and rainy night.
Updated at: Thu, 21 Nov 2024 11:35:42 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
6
Low
Nutrition per serving
Calories198 kcal (10%)
Total Fat6.9 g (10%)
Carbs28.1 g (11%)
Sugars5.7 g (6%)
Protein9.5 g (19%)
Sodium1082.3 mg (54%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1yellow onion
medium, peeled and finely diced
2 Tbspolive oil
2 stickcelery
small diced
1carrot
large, peeled and diced
4 clovegarlic
minced
1 ¾ cupwhite beans
cooked, can, rinsed and drained
1 bunchkale
stem removed
1 tspdried rosemary
½ tspcrushed red pepper flakes
2 tspground coriander
2 Tbsptomato paste
4 cupvegetable broth
3 Tbsplemon juice
1 tspsea salt
Instructions
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