By omnivorescookbook.com
Spicy Squid Stir Fry (爆炒鱿鱼)
Instructions
Prep:25minCook:5min
Spicy squid stir fry featuring tender juicy squid stir fried with onion and peppers in a super rich savory spicy sauce that’s loaded with aromatics. Serve this over steamed rice for a colorful delicious dinner!
Updated at: Thu, 21 Nov 2024 16:32:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories212.8 kcal (11%)
Total Fat9.7 g (14%)
Carbs11 g (4%)
Sugars2.8 g (3%)
Protein19.1 g (38%)
Sodium403.6 mg (20%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gsquid tubes
or rings
2 teaspoonsshaoxing wine
⅛ teaspoonsalt
⅓ cupwater
1 tablespoonoyster sauce
1 tablespoondoubanjiang
or 1 tablespoon oyster sauce for a less spicy dish
2 teaspoonslight soy sauce
2 teaspoonstoasted white sesame seeds
2 teaspoonscornstarch
1 teaspooncumin
1 teaspoonsugar
½ teaspoonchili flakes
2 tablespoonspeanut oil
or vegetable oil
2cloves garlic
minced
1 thumbginger
sliced
1red onion
small, sliced into bite-size pieces
1bell pepper
or 2 to 3 hot peppers, sliced into bite-size pieces
Instructions
View on omnivorescookbook.com
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