By askchefdennis.com
Mango Bourbon Salmon
Instructions
Prep:15minCook:20min
If you love salmon or want to encourage someone in your family to give salmon a try, my Mango Bourbon Salmon is the perfect dish for your dinner menu. The marinade will not only add flavor but make the salmon moist and tender. And the foil packets make clean up easy-peasy!
Updated at: Thu, 21 Nov 2024 22:49:25 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories857.4 kcal (43%)
Total Fat36 g (51%)
Carbs88.2 g (34%)
Sugars27.4 g (30%)
Protein42.1 g (84%)
Sodium1288.2 mg (64%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncesalmon fillets
skinless and boneless
¼ cuplite soy sauce
¼ cupolive oil
¼ cupbrown sugar
¼ cupfresh lime juice
2cloves garlic
finely minced
1 teaspoonfresh ginger
peeled and grated
¼ teaspoonblack pepper
1 teaspoonsea salt
1 cupmango chunks
pureed, fresh or frozen
2 tablespoonsbourbon
2 tablespoonshoney
2 tablespoonsweet chili sauce
2scallion
thinly sliced, green tops of scallions
1 Tbspcilantro
finely chopped
1 Tbspsesame seeds toasted
1 ½ cupsJasmine rice
or your favorite rice or grain
2 ½ cupswater
½ teaspoonsea salt
¼ cupred pepper
fine dice
¼ cupscallion
white part only, sliced
1 teaspooncilantro
finely chopped
Instructions
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