Lemony Butter Bean Stew (Vegan + Gluten-Free)

Name: Lemony Butter Bean Stew (Vegan + Gluten-Free)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons olive oil; 2 medium red onions, peeled and thinly sliced; 1 red pepper, deseeded and thinly sliced; 1 yellow pepper, deseeded and thinly sliced; 1 green pepper, deseeded and thinly sliced; 4 cloves garlic, finely chopped; 2 tablespoons tomato puree; 3x 14 oz (400 g) tins tomatoes; 1 cup (240 ml) vegan stock; 2 teaspoons smoked paprika; 4 bay leaves; 2x 14 oz (400 g) tins butter beans, drained and rinsed; 5-6 sprigs fresh thyme ((or 1 teaspoon dried)); Grated zest of 1 lemon; 5 oz (150 g) fresh spinach ((approx. 4-5 cups)); Salt and pepper to taste; Fresh parsley, to serve

Instructions

Prep:10minCook:30min

This vegan butter bean stew is vibrant, hearty, and healthy. With a fragrant citrus zing, it's a delicious dinner option that's both low-fat and gluten-free.

Updated at: Sat, 19 Apr 2025 02:11:32 GMT