By kaleforniakravings.com
Mexican Street Corn Kale Salad
Instructions
Prep:15min
This Mexican street corn kale salad is the perfect summer side dish! Tender massaged kale is loaded with fresh corn, cotija cheese, onion & avocado all tossed in a creamy cilantro lime dressing & topped with crushed tortilla chips!
Updated at: Tue, 24 Feb 2026 00:25:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories274 kcal (14%)
Total Fat18.6 g (27%)
Carbs19.6 g (8%)
Sugars3.7 g (4%)
Protein10.9 g (22%)
Sodium430.8 mg (22%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 bunchgreen kale
leaves cut off the stem and chopped
2 earscorn
shucked & silk removed
½ cupcotija cheese
crumbled
¼ cupred onion
chopped
1avocados
sliced or diced
tortilla chips
Crushed, for garnish
0.5lime
juiced, for massaging the kale
Olive oil
for massaging the kale
½ cupplain greek yogurt
¼ cupfresh lime juice
¼ cupcilantro
chopped, leaves & stems are fine
2garlic cloves
¼ tspsalt
¼ tspchipotle powder
Instructions
View on kaleforniakravings.com
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Notes
1 liked
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Fresh
Spicy










