By kaleforniakravings.com
Mexican Street Corn Kale Salad
Instructions
Prep:15min
This Mexican street corn kale salad is the perfect summer side dish! Tender massaged kale is loaded with fresh corn, cotija cheese, onion & avocado all tossed in a creamy cilantro lime dressing & topped with crushed tortilla chips!
Updated at: Sun, 24 Nov 2024 20:37:26 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories255.1 kcal (13%)
Total Fat16 g (23%)
Carbs21.4 g (8%)
Sugars5.1 g (6%)
Protein11.1 g (22%)
Sodium422.5 mg (21%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 bunchgreen kale
leaves cut off the stem and chopped
2 earscorn
shucked & silk removed
½ cupcotija cheese
crumbled
¼ cupred onion
chopped
1avocados
sliced or diced
tortilla chips
Crushed, for garnish
0.5lime
juiced, for massaging the kale
Olive oil
for massaging the kale
½ cupplain greek yogurt
¼ cupfresh lime juice
¼ cupcilantro
chopped, leaves & stems are fine
2garlic cloves
¼ tspsalt
¼ tspchipotle powder
Instructions
View on kaleforniakravings.com
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Notes
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Fresh
Spicy