By kaleforniakravings.com
Mexican Street Corn Kale Salad
Instructions
Prep:15min
This Mexican street corn kale salad is the perfect summer side dish! Tender massaged kale is loaded with fresh corn, cotija cheese, onion & avocado all tossed in a creamy cilantro lime dressing & topped with crushed tortilla chips!
Updated at: Wed, 22 Jan 2025 09:14:17 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories244.6 kcal (12%)
Total Fat16.4 g (23%)
Carbs18 g (7%)
Sugars4.1 g (5%)
Protein10 g (20%)
Sodium434.2 mg (22%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 bunchgreen kale
leaves cut off the stem and chopped
2 earscorn
shucked & silk removed
½ cupcotija cheese
crumbled
¼ cupred onion
chopped
1avocados
sliced or diced
tortilla chips
Crushed, for garnish
0.5lime
juiced, for massaging the kale
Olive oil
for massaging the kale
½ cupplain greek yogurt
¼ cupfresh lime juice
¼ cupcilantro
chopped, leaves & stems are fine
2garlic cloves
¼ tspsalt
¼ tspchipotle powder
Instructions
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Notes
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Fresh
Spicy