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By chloeting.com
Eggplant and Tofu Sandwich
Instructions
Prep:5minCook:30min
Updated at: Thu, 12 Jun 2025 22:25:54 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
22
High
Nutrition per serving
Calories535.5 kcal (27%)
Total Fat16.5 g (24%)
Carbs72.2 g (28%)
Sugars39.5 g (44%)
Protein37.5 g (75%)
Sodium3444 mg (172%)
Fiber25.3 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
200gfirm tofu
for the sandwich ingredients
1red bell pepper
for the sandwich ingredients
1green bell pepper
for the sandwich ingredients
0.25red cabbage
for the sandwich ingredients
1eggplant
medium, for the sandwich ingredients
2 Tbspmiso paste
for the seasonings
1 Tbspcoconut aminos
for the seasonings
gomasio
for the seasonings
sriracha sauce
for the seasonings
sesame seeds
for the seasonings
salt
for the seasonings
pepper
for the seasonings
Instructions
View on chloeting.com
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