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By chloeting.com
Eggplant and Tofu Sandwich
Instructions
Prep:5minCook:30min
Roasted bell peppers, stir-fried cabbage and miso eggplant sandwiched between a seasoned tofu 'bun'. These low-carb, vegan sandwiches are bursting with flavor, ridiculously good for you and so easy to make.
Updated at: Fri, 14 Mar 2025 00:35:08 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
22
High
Nutrition per serving
Calories535.5 kcal (27%)
Total Fat16.5 g (24%)
Carbs72.2 g (28%)
Sugars39.5 g (44%)
Protein37.5 g (75%)
Sodium3444 mg (172%)
Fiber25.3 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

200gfirm tofu
for the sandwich ingredients

1red bell pepper
for the sandwich ingredients

1green bell pepper
for the sandwich ingredients

0.25red cabbage
for the sandwich ingredients

1eggplant
medium, for the sandwich ingredients

2 Tbspmiso paste
for the seasonings

1 Tbspcoconut aminos
for the seasonings

gomasio
for the seasonings

sriracha sauce
for the seasonings

sesame seeds
for the seasonings

salt
for the seasonings

pepper
for the seasonings
Instructions
View on chloeting.com
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