
By themediterraneandish.com
Sweet Potato Hash Recipe with Za’atar and Chickpeas
Instructions
Prep:10minCook:20min
This sweet potato breakfast hash takes on a Mediterranean twist: cubed sweet potatoes are cooked in extra-virgin olive oil with red onion, bell pepper, and chickpeas, and are well seasoned with coriander, paprika, za’atar, and other warming spices. You can prepare the eggs any way you like to serve on top of the hash, but for me, cutting into a perfectly poached egg and allowing some of that yolk to run over the sweet potatoes is just magic.
Updated at: Tue, 22 Jul 2025 00:55:44 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories362.3 kcal (18%)
Total Fat16.9 g (24%)
Carbs42.1 g (16%)
Sugars10.1 g (11%)
Protein12 g (24%)
Sodium437 mg (22%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsextra-virgin olive oil

1red onion
medium, chopped

2sweet potatoes
small, peeled and cut into 1/2-inch cubes

1 cupcanned chickpeas
drained and rinsed

kosher salt

black pepper

1 teaspoonground coriander

½ teaspoonground cumin

½ teaspoonsweet paprika

½ teaspoonground turmeric

2garlic cloves
large, minced

1red bell pepper
large, cored, seeded and chopped

1 tablespoonza’atar
plus more to taste

1 teaspoondistilled white vinegar
to poach the egg

4eggs
large
Instructions
View on themediterraneandish.com
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