Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories289.2 kcal (14%)
Total Fat16.1 g (23%)
Carbs15.8 g (6%)
Sugars9.9 g (11%)
Protein20.4 g (41%)
Sodium270.7 mg (14%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
⅓ cupnon-fat plain greek yogurt
⅓ cuplow-fat mayonnaise
1 Tbspcurry powder
3 Tbsplime juice
1 Tbsphoney
3chicken breasts
cooked, poached, or steamed in the tupperware smart multi-cooker
1mango
ripe, peeled pitted and chopped
1 cupred seedless grapes
halved
225gcan water chestnuts
drained
½ cupsalted roasted cashews
salt
as required
pepper
Instructions
View on tupperware.ca
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