Plant-Based BLT Sandwich with Tempeh Bacon

Name: Plant-Based BLT Sandwich with Tempeh Bacon
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 tbsp tamari; 1 tbsp maple syrup; 1 tsp smoked paprika; 1 tsp garlic powder; 1 pinch cayenne; 1 tbsp Nutritional yeast; 300 g tempeh

3 steps

Prep:10minCook:5min

A delicious twist on the classic BLT, this plant-based sandwich features protein-packed tempeh as a savory bacon alternative, served on lightly toasted rye sourdough.

Updated at: Thu, 21 Nov 2024 15:06:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories408.1 kcal (20%)

Total Fat23.7 g (34%)

Carbs21.4 g (8%)

Sugars6.3 g (7%)

Protein34.1 g (68%)

Sodium526 mg (26%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

1 Tbsptamari

1 Tbspmaple syrup

1 tspsmoked paprika

1 tspgarlic powder

1 pinchcayenne

1 Tbspnutritional yeast

300gtempeh

Instructions

Step 1

Cut the tempeh into 0.5cm thick slices. Combine olive oil, tamari, maple syrup, smoked paprika, garlic powder, cayenne, and nutritional yeast in a container. Mix well to create the marinade.

Step 2

Place the tempeh slices into the container, ensuring they are thoroughly coated with the marinade. Let the tempeh marinate in the refrigerator for a minimum of 2 hours, ideally overnight.

Step 3

Cook the marinated tempeh on a lightly oiled pan over medium heat. Cook for a few minutes on each side until nicely browned.

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