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By plantbaes
Plant-Based BLT Sandwich with Tempeh Bacon
3 steps
Prep:10minCook:5min
A delicious twist on the classic BLT, this plant-based sandwich features protein-packed tempeh as a savory bacon alternative, served on lightly toasted rye sourdough.
Updated at: Fri, 10 Jan 2025 07:02:08 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories408 kcal (20%)
Total Fat23.7 g (34%)
Carbs21.4 g (8%)
Sugars6.3 g (7%)
Protein34.1 g (68%)
Sodium526 mg (26%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the tempeh into 0.5cm thick slices. Combine olive oil, tamari, maple syrup, smoked paprika, garlic powder, cayenne, and nutritional yeast in a container. Mix well to create the marinade.
Step 2
Place the tempeh slices into the container, ensuring they are thoroughly coated with the marinade. Let the tempeh marinate in the refrigerator for a minimum of 2 hours, ideally overnight.
Step 3
Cook the marinated tempeh on a lightly oiled pan over medium heat. Cook for a few minutes on each side until nicely browned.
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