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sudachirecipes.com
By sudachirecipes.com

Kanpyo Maki (Simmered Gourd Sushi Rolls)

Instructions
Prep:20minCook:30min
Kanpyo Maki is a delicious plant-based sushi roll made with strips of gourd that have been simmered in a rich, sweet and umami-packed soy-based sauce.
Updated at: Wed, 19 Feb 2025 11:12:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
24
High

Nutrition per serving

Calories154.4 kcal (8%)
Total Fat0.3 g (0%)
Carbs33.4 g (13%)
Sugars7.9 g (9%)
Protein3.8 g (8%)
Sodium867.4 mg (43%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

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