Avocado Smoothie

Name: Avocado Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 Hass avocados (Large); 1 Banana (Large); 1 cup Milk ((Dairy or non-dairy: Oat, Almond, Coconut, or your favorite)); 4 tablespoons Honey or maple syrup ((or Coconut Sugar, or sugar-free option like Xylitol)); ¼ cup Ricotta cheese (whipped (optional — omit for lighter calories or a dairy-free version)); Soaked raw nuts like slivered almonds or pine nuts; Sliced strawberries, bananas, mango, kiwi pineapple or of your favorite fruit; Extra drizzle of honey, maple syrup, or sugar-free sweetener

7 steps

Prep:5min

This is the perfect smoothie cup for your sweet moments. It is rich in fruits and nuts that are loaded with the healthy nutrients your body needs.

Updated at: Tue, 23 Sep 2025 09:30:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories359.1 kcal (18%)

Total Fat17.4 g (25%)

Carbs51.6 g (20%)

Sugars32.2 g (36%)

Protein6.1 g (12%)

Sodium55 mg (3%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupMilk

Dairy or non-dairy, Oat, Almond, Coconut, or your favorite

4 tablespoonsHoney

or maple syrup, or Coconut Sugar, or sugar-free option like Xylitol

¼ cupRicotta cheese

whipped, optional omit for lighter calories or a dairy-free version

raw nuts

soaked, like slivered almonds or pine nuts

strawberries

sliced, or of your favorite fruit

maple syrup, or sugar-free sweetener

Instructions

Step 1

In a blender, add the avocado, banana, milk of choice, and sweetener (honey, maple syrup, or alternative). Blend on medium speed until smooth and creamy.

Step 2

Transfer the mixture into an airtight container or serving bowl. Cover and refrigerate for at least 1–2 hours to allow it to chill and set into a pudding-like consistency.

Step 3

Place it in the fridge for, at least, an hour before serving.

Step 4

Top with your favorite fruit, ashta or whipped ricotta cheese, a drizzle of honey or maple syrup and soaked nuts.

Whipped Ricotta (Optional)

Step 5

In a small bowl, whisk together ¼ cup ricotta cheese with 2 tablespoons of honey or maple syrup until smooth and fluffy.

Step 6

Before serving, top the chilled avocado banana cream with fresh Fruit, soaked Nuts, and (if using) whipped Ricotta. Drizzle with Honey, Maple Syrup, or a sugar-free syrup if desired.

Step 7

Serve cold and enjoy as a light meal or healthy dessert.

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