By plantbasedcookingshow.com
Afghan Borani Banjan
Instructions
Prep:10minCook:1h
Borani Banjan is a rich flavored stewed eggplant dish from Afghanistan that has become our new favorite recipe. It is packed with flavor and the eggplant melts in your mouth. The addition of the fresh chopped mint lifts the dish to a whole new level.
Updated at: Fri, 22 Nov 2024 11:08:24 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories167 kcal (8%)
Total Fat5.8 g (8%)
Carbs27 g (10%)
Sugars13.8 g (15%)
Protein7 g (14%)
Sodium372.1 mg (19%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1eggplant
large, washed and sliced into 1/2 inch slices
3cloves garlic
minced
14 ouncestomatoes
crushed
1 tablespoontomato paste
½ teaspoonturmeric
½ teaspooncracked pepper
1 teaspoonliquid aminos
or low sodium tamari
½ cupwater
¼ cupcashews
2 teaspoonslemon juice
1 tablespoonwhite wine vinegar
⅓ cupwater
mint
chopped
Instructions
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