By thecookierookie.com
Cauliflower Tikka Masala
Instructions
Prep:10minCook:30min
This Vegetarian Tikka Masala is made with cauliflower instead of chicken! This delicious Indian cauliflower recipe is perfect for vegetarians, but it's also great for usual meat-eaters. The texture of the cauliflower masala (or Gobi Masala) is perfect, and the flavor of the homemade tikka masala sauce is absolutely delicious! Serve it on basmati rice with naan to complete the dish.
Updated at: Sat, 23 Nov 2024 03:07:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories258.8 kcal (13%)
Total Fat23.2 g (33%)
Carbs12.1 g (5%)
Sugars4.8 g (5%)
Protein2.5 g (5%)
Sodium244.9 mg (12%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headcauliflower
washed and cut into bite-size florets
½ teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
½ teaspoongaram masala
½ teaspoonground cumin
3 tablespoonsextra virgin olive oil
1 cupsweet yellow onion
minced
2cloves garlic
minced
2 tablespoonsbutter
2 tablespoonsolive oil
2 teaspoonground cumin
½ teaspoonground ginger
or teaspoon fresh
¼ teaspoonground cinnamon
⅛ teaspoonturmeric
cayenne pepper
1 teaspoonsweet paprika
0.5 x 6 ouncescan tomato sauce
½ cupheavy whipping cream
2 teaspoonswhite granulated sugar
basmati rice
fresh parsley
chopped, or cilantro
lemon wedges
Instructions
View on thecookierookie.com
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