By elavegan.com
Vegan Meatloaf
Instructions
Prep:20minCook:40min
This flavor-packed vegan meatloaf is made up of a delicious base of black beans for a hearty, wholesome Holiday main, roast alternative, or side dish. Plus, this recipe is gluten-free, meat-free, egg-free, and packed with healthy plant-based protein!
Updated at: Fri, 24 Nov 2023 10:39:15 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories334.8 kcal (17%)
Total Fat10.2 g (15%)
Carbs50.8 g (20%)
Sugars2.9 g (3%)
Protein12.6 g (25%)
Sodium688.4 mg (34%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2potatoes
large, peeled, or sweet potato
1 Tbspoil
⅔ cuponion
chopped
2celery stalks
medium-sized, chopped
3garlic cloves
minced
½ Tbsponion powder
¾ tspsea salt
½ tspcaraway seeds
½ tspground cumin
½ tspdried thyme
½ tspsmoked paprika
⅓ tspred pepper flakes
black pepper
to taste
1 Tbspsoy sauce
tamari, or coconut aminos
1 Tbspbalsamic vinegar
2 x 15 ozblack beans
cans, or kidney beans, about 500 g when drained and rinsed
½ cupwalnuts
chopped or sunflower seeds for a nut-free version
1 cupoats
preferably instant oats
2 Tbsptomato paste
Instructions
View on elavegan.com
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Notes
3 liked
0 disliked
Makes leftovers
Go-to
Easy
