Vegan Meatloaf

Name: Vegan Meatloaf
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 2 large potatoes (peeled, or sweet potato); 1 tbsp oil; 2/3 cup onion (chopped); 2 medium-sized celery stalks (chopped); 3 garlic cloves (minced); 1/2 tbsp onion powder; 3/4 tsp sea salt; 1/2 tsp caraway seeds; 1/2 tsp ground cumin; 1/2 tsp dried thyme; 1/2 tsp smoked paprika; 1/3 tsp red pepper flakes; Black pepper (to taste); 1 tbsp soy sauce (tamari, or coconut aminos); 1 tbsp balsamic vinegar; 2 (15 oz) cans black beans (or kidney beans, about 500 g when drained and rinsed); 1/2 cup walnuts (chopped or sunflower seeds for a nut-free version); 1 cup oats (preferably instant oats (see notes)); 2 tbsp tomato paste

Instructions

Prep:20minCook:40min

This flavor-packed vegan meatloaf is made up of a delicious base of black beans for a hearty, wholesome Holiday main, roast alternative, or side dish. Plus, this recipe is gluten-free, meat-free, egg-free, and packed with healthy plant-based protein!

Updated at: Fri, 24 Nov 2023 10:39:15 GMT