
By fodmapeveryday.com
Low FODMAP Vegetarian Hot and Sour Soup
Instructions
Prep:15minCook:15min
Low FODMAP Vegetarian Hot and Sour Soup is the perfect combination of vegetable broth, loads of low FODMAP mushrooms with satisfying chewy texture, bits of high protein tofu, and crunchy bamboo shoots. The flavor? That crave-able contrast and combo of hot and sour.
Updated at: Thu, 13 Mar 2025 14:26:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories88.9 kcal (4%)
Total Fat2.6 g (4%)
Carbs11.2 g (4%)
Sugars1.9 g (2%)
Protein5.2 g (10%)
Sodium932.2 mg (47%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

0.67 ouncedried wood ear fungus

0.75 ouncedried shiitake mushrooms

water
boiling

8 cupsvegetable broth
low FODMAP, homemade, or Gourmend Organic Vegetable Broth

1 ½ tablespoonslow sodium soy sauce
gluten - free, such as san - j

1 teaspoontoasted sesame oil

1 teaspoonground white pepper
preferable freshly ground

¼ teaspoonsugar
or to taste

1red chile pepper
fresh, small, deseeded and chopped, optional, or 1/2 teaspoon dried red chile flakes, or to taste

225gfirm tofu
drained, cut into cubes or small bite-sized pieces

140gbamboo shoots
prepared, canned or packaged, sliced strips, drained

¼ cupwhite vinegar
or to taste

kosher salt
to taste

¼ cupwater

¼ cupcornstarch

1egg
large, well beaten

¼ cupscallion greens
chopped
Instructions
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