![BBC Good Food](https://art.whisk.com/image/upload/f_webp,h_36,w_36,c_fill,dpr_2.0/publishers/logos/bbcgoodfood-logo.png)
By BBC Good Food
Fruit & nut granola
Instructions
Prep:10minCook:25min
Rise and shine with this energy-boosting breakfast, topped with fresh fruit
Updated at: Sun, 16 Feb 2025 10:01:50 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
35
High
Nutrition per serving
Calories400.1 kcal (20%)
Total Fat12.8 g (18%)
Carbs66.5 g (26%)
Sugars30.5 g (34%)
Protein9.8 g (20%)
Sodium11.6 mg (1%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
![1 tbsp vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 Tbspvegetable oil
![100ml clear honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
100mlclear honey
![50ml maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
50mlmaple syrup
![500g jumbo rolled oats](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764670/graph/fooddb/6f4729517125958e1666723e00f5154f.jpg)
500gjumbo rolled oats
![100g flaked almond](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/41ef5b507acd5ad4a57e41efb3fb71c9.jpg)
100gflaked almond
![50g pine nut](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764910/graph/fooddb/3545211931d2ad4463195558445388e9.jpg)
50gpine nut
![100g puffed rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975232/custom_upload/114130aeab6907c30cf04917e13f986e.jpg)
100gpuffed rice
![2 tbsp sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
2 Tbspsesame seeds
![50g each sultanas and raisins](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981044/custom_upload/835090e262696c548987cded088ebedd.jpg)
50gsultanas
![50g each sultanas and raisins](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763217/graph/fooddb/6dd609011418e069250e867321db6dbe.jpg)
raisins
![85g each dried cranberries, dried cherries, chopped dried dates and chopped dried apricots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006560/custom_upload/95b9aca0ec6801d9b6cf19a4b7aedcc4.jpg)
85gdried cranberries
![85g each dried cranberries, dried cherries, chopped dried dates and chopped dried apricots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975248/custom_upload/67d3abacfad236b7267cf7f20523a7d2.jpg)
85gdried cherries
![85g each dried cranberries, dried cherries, chopped dried dates and chopped dried apricots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981132/custom_upload/dec980fd3c61a7de689197a3f72699ba.jpg)
85gdried dates
chopped
![85g each dried cranberries, dried cherries, chopped dried dates and chopped dried apricots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312252/custom_upload/5ee27717301d8f916b70e371b4269c65.jpg)
85gdried apricots
chopped
![50g dried coconut shavings (find these at juliangraves.com and healthfood shops)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110507/custom_upload/f2233815a3e97405546bc41ea197aa9e.jpg)
50gdried coconut shavings
find these at juliangravescom and healthfood shops
![Greek yogurt and raspberries, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
greek yogurt
![Greek yogurt and raspberries, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312232/custom_upload/13cf68aa9ce1f44ae9b6eeb9bbb85ca6.jpg)
raspberries
to serve
Instructions
View on BBC Good Food
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly