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thespruceeats
By thespruceeats

Beef Bobotie

Instructions
Prep:10minCook:1h 5min
Among the list of most popular African recipes is bobotie, recognized as South Africa's national dish.
Updated at: Mon, 25 Nov 2024 07:51:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
7
Low

Nutrition per serving

Calories398.7 kcal (20%)
Total Fat28.2 g (40%)
Carbs15.6 g (6%)
Sugars5.5 g (6%)
Protein20.8 g (42%)
Sodium595.1 mg (30%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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