By thespruceeats
Beef Bobotie
Instructions
Prep:10minCook:1h 5min
Among the list of most popular African recipes is bobotie, recognized as South Africa's national dish.
Updated at: Mon, 25 Nov 2024 07:51:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories398.7 kcal (20%)
Total Fat28.2 g (40%)
Carbs15.6 g (6%)
Sugars5.5 g (6%)
Protein20.8 g (42%)
Sodium595.1 mg (30%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsbutter
2onions
medium, finely chopped
3cloves of garlic
1 teaspoonginger grated
1 teaspooncurry powder
3cloves
2 tablespoonsChutney
plus more for topping
600 gramsminced beef
1 tablespoonvinegar
1 tablespoonworcestershire sauce
1beef stock cube
2slices white bread
crustless, soaked in milk
1egg
½ cupmilk
1 teaspoonturmeric
leveled
2 tablespoonsdouble cream
salt
to taste
pepper
to taste
bay leaves
Instructions
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