By cupcakesandkalechips.com
Mint Smoothie - Healthy Copycat Shamrock Shake
Instructions
Prep:5min
Satisfy your milkshake cravings with a naturally green Mint Smoothie. This healthy Copycat Shamrock Shake recipe is sweet, creamy, and refreshing, just like the McDonald's dessert. But it doesn't have all the sugar and artificial ingredients and colors. Feel good about enjoying one for breakfast or as a protein-packed snack.
Updated at: Sat, 23 Nov 2024 21:06:05 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories382.5 kcal (19%)
Total Fat14.6 g (21%)
Carbs43.8 g (17%)
Sugars31.1 g (35%)
Protein21.4 g (43%)
Sodium161.8 mg (8%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupbaby spinach
or kale or other dark, leafy green of your choice
1 cupmilk
of choice
½ cupplain Greek yogurt
or cottage cheese
1banana
frozen, really ripe
½ teaspoonvanilla extract
¼ teaspoonmint extract
or more, if desired
4ice cubes
honey
Optional, etc needed, depending on how ripe and sweet your banana is
stevia
if
Instructions
View on cupcakesandkalechips.com
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