
By walderwellness.com
Healthy Kiwi Smoothie
Instructions
Prep:10min
This healthy kiwi smoothie recipe is made with whole kiwis, banana, mango, spinach, avocado, Greek yogurt, and lime! It's so easy to make, and such a delicious way to get in plenty of fiber and vitamin C. Naturally gluten-free and added sugar-free, with a vegan option available.
Updated at: Mon, 24 Mar 2025 13:28:18 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories404.8 kcal (20%)
Total Fat14.8 g (21%)
Carbs45.9 g (18%)
Sugars27.4 g (30%)
Protein27.4 g (55%)
Sodium277.5 mg (14%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 cupsmilk
I used unsweetened almond milk

2 cupsbaby spinach

2kiwis
large, ripe, skin-on if desired

1 cupmango
fresh or frozen

0.5banana
fresh or frozen

¼ cupavocado
chunks, fresh or frozen

¾ cupplain greek yogurt
benefits of Greek yogurt

2 Tbspchia seeds

1 tspvanilla extract

0.5lime
juice only

unflavored protein powder
or vanilla

ice cubes
if not using frozen ingredients
Instructions
View on walderwellness.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly