By walderwellness.com
Healthy Kiwi Smoothie
Instructions
Prep:10min
This healthy kiwi smoothie recipe is made with whole kiwis, banana, mango, spinach, avocado, Greek yogurt, and lime! It's so easy to make, and such a delicious way to get in plenty of fiber and vitamin C. Naturally gluten-free and added sugar-free, with a vegan option available.
Updated at: Fri, 22 Nov 2024 02:05:22 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories409.7 kcal (20%)
Total Fat15.1 g (22%)
Carbs44.3 g (17%)
Sugars25.6 g (28%)
Protein27.9 g (56%)
Sodium275.1 mg (14%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupsmilk
I used unsweetened almond milk
2 cupsbaby spinach
2kiwis
large, ripe, skin-on if desired )
1 cupmango
fresh or frozen
0.5banana
fresh or frozen
¼ cupavocado
chunks, fresh or frozen
¾ cupplain greek yogurt
benefits of Greek yogurt
2 Tbspchia seeds
1 tspvanilla extract
0.5lime
juice only
unflavored protein powder
or vanilla
ice cubes
if not using frozen ingredients
Instructions
View on walderwellness.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly