
By eatmediterraneanfood.com
Easy Baked Falafel with Lemon-Tahini Sauce
Instructions
Prep:10minCook:30min
These easy baked falafel with lemon-tahini sauce are crispy from the outside, light tender, crumbly from the inside, and full of bright, Mediterranean flavors. It is surprisingly easy to make your own falafel at home.
Updated at: Sat, 01 Mar 2025 09:19:35 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories539.7 kcal (27%)
Total Fat26.8 g (38%)
Carbs59.9 g (23%)
Sugars10.2 g (11%)
Protein20.6 g (41%)
Sodium243.7 mg (12%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspextra virgin olive oil
divided

1 ½ cupdried chickpeas
soaked overnight in water and drained

1onion
medium, roughly chopped

5cloves garlic

1 cupparsley
roughly chopped

1 tspground cumin

6 Tbsptahini

1lemon juiced

Sea salt

pepper
freshly ground, to taste

¼ cupwater
or more depending on the desired consistency

Leafy greens

vegetables
Raw, cooked
Instructions
View on eatmediterraneanfood.com
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