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By loveandlemons.com
Chana Masala
Instructions
Prep:15minCook:40min
This easy chana masala recipe is a healthy, satisfying vegan meal! Serve the flavorful chickpea curry over rice or scoop it up with warm naan.
Updated at: Sun, 20 Sep 2026 00:03:38 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories289.7 kcal (14%)
Total Fat10.6 g (15%)
Carbs39.2 g (15%)
Sugars11.1 g (12%)
Protein10.5 g (21%)
Sodium872.3 mg (44%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
1yellow onion
medium, chopped
1 teaspooncumin seeds
1 teaspoongaram masala
½ teaspoonground coriander
½ teaspoonground turmeric
¼ teaspoonground cardamom
cayenne pepper
2garlic cloves
grated
½ teaspoonfresh ginger
grated
1 teaspoonsea salt
½ cupwater
1 x 28 ouncecan whole peeled tomatoes
3 cupschickpeas
cooked, drained and rinsed
½ cupfresh cilantro
chopped, plus more for serving
1 teaspoonfresh lemon juice
plus more for serving
brown rice
Cooked, or white rice
Whole milk Greek yogurt
for serving
Instructions
View on loveandlemons.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
