By tasteofhome.com
Asparagus Ham Dinner
Instructions
Prep:10minCook:15min
I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. —Rhonda Zavodny, David City, Nebraska
Updated at: Thu, 21 Nov 2024 17:05:41 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories234.9 kcal (12%)
Total Fat6.5 g (9%)
Carbs32.6 g (13%)
Sugars5 g (6%)
Protein12.3 g (25%)
Sodium474.1 mg (24%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupscorkscrew pasta
uncooked, or spiral
0.75 poundfresh asparagus
cut into 1-inch pieces
1sweet yellow pepper
medium, julienned
1 tablespoonolive oil
6tomatoes
medium, diced
6 ouncesboneless fully cooked ham
cubed
¼ cupfresh parsley
minced
½ teaspoonsalt
½ teaspoondried oregano
½ teaspoondried basil
⅛ teaspooncayenne pepper
¼ cupshredded parmesan cheese
Instructions
View on tasteofhome.com
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Notes
3 liked
1 disliked
Easy
Makes leftovers
Delicious
Fresh
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