Vegan Ground Beef {Grain-Free, High-Protein, Soy-Free}

Name: Vegan Ground Beef {Grain-Free, High-Protein, Soy-Free}
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cups 400 g uncooked brown lentils, rinsed and drained; 1 15 oz/425 can whole or sliced beets, drained (see note for using fresh); 6 oz 170 g white mushrooms, quartered; 1 small (about 5 oz/142 g or 1/2 of a medium-large onion, trimmed, cut into large chunks); 1/2 cup 40 g nutritional yeast; 1/3 cup 37 g coconut flour; 1/4 cup 26 g flaxseed meal; 2 teaspoons garlic powder; 1 and 1/4 teaspoons smoked paprika; 1 and 1/2 teaspoons fine sea salt (more or less to taste); 3/4 teaspoon freshly cracked pepper (more or less to taste)

Instructions

Prep:10minCook:10min

Vegan "ground beef!" Use it to make burgers, meatballs, and meatloaf, or brown it to use in any recipe that calls for ground beef. It is easy to prepare, high in protein, and free of grains, gluten, soy and nuts. One batch makes about 3 pounds.

Updated at: Sat, 19 Apr 2025 13:41:28 GMT