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By mjandhungryman.com
Baked Chickpea Veggie Cakes
Instructions
Prep:10minCook:30min
These baked chickpea cakes with quinoa and vegetables make for a healthy and delicious finger food for babies and toddlers (and adults!). Shape them into patties or even nuggets to invite more fun!
Updated at: Tue, 12 Apr 2022 01:48:08 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories102.2 kcal (5%)
Total Fat6 g (9%)
Carbs9.3 g (4%)
Sugars0.9 g (1%)
Protein3.3 g (7%)
Sodium22.7 mg (1%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 cupvegetables
finely chopped, I used broccoli and red bell pepper
2 tablespoonsextra virgin olive oil
divided
1 teaspooncumin
1 teaspoongarlic power
¼ teaspoonsmoked paprika
15 ouncecan no-salt-added chickpeas
rinsed and drained, or 1 3/4 cups cooked
2 tablespoonstahini
1 tablespoonlemon juice
1 cupquinoa
COOKED
¼ cupcilantro
chopped, or parsley, optional but highly recommended
1egg
or flax/chia egg
shredded cheese
or nutritional yeast, optional, amount to your liking
Instructions
View on mjandhungryman.com
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Notes
2 liked
0 disliked
Easy
Go-to
Kid-friendly
Under 30 minutes