Farro With Blistered Tomatoes, Pesto and Spinach
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By cooking.nytimes.com
Farro With Blistered Tomatoes, Pesto and Spinach
Instructions
Cook:40min
Updated at: Mon, 28 Jul 2025 04:48:31 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories328.3 kcal (16%)
Total Fat16.4 g (23%)
Carbs41.3 g (16%)
Sugars7.6 g (8%)
Protein8.8 g (18%)
Sodium253.7 mg (13%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

salt

black pepper

1 cupfarro
rinsed

2 pintscherry tomatoes
or grape

1red onion
small, peeled, quartered and cut into 1-inch wedges

2 tablespoonsolive oil
plus more for the farro

½ teaspoonred-pepper flakes

¼ cuppesto
store-bought or homemade, plus more to taste

1lemon
zest and juice of

2 cupsbaby spinach
packed

1 x 4 ouncefresh mozzarella
ball, torn into chunks, or 1/2 cup ricotta salata, crumbled, optional

¼ cupfresh flat-leaf parsley
or basil leaves and tender stems, roughly chopped
Instructions
View on cooking.nytimes.com
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Notes
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