
By eatingwell.com
Feta, Kale & Pear Salad
Instructions
Prep:30min
The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.
Updated at: Tue, 09 Sep 2025 02:55:58 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories334 kcal (17%)
Total Fat24.7 g (35%)
Carbs19.7 g (8%)
Sugars6.2 g (7%)
Protein15.1 g (30%)
Sodium549.8 mg (27%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cuppepitas

¼ cupSesame seeds

¼ cupsunflower seeds

1 ½ teaspoonsextra-virgin olive oil

½ teaspoonkosher salt
divided

¼ cupwhole-milk plain Greek yogurt

2 tablespoonstahini

1 tablespoonwater

1 ½ teaspoonscider vinegar

1 teaspoonlemon juice

10 cupskale leaves
torn stemmed

1pear
ripe, thinly sliced

0.25red onion
medium, thinly sliced

1 cupfresh mint
divided

½ cupcrumbled Feta cheese
Instructions
View on eatingwell.com
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