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eatingwell.com
By eatingwell.com

Feta, Kale & Pear Salad

Instructions
Prep:30min
The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.
Updated at: Tue, 09 Sep 2025 02:55:58 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
6
Low

Nutrition per serving

Calories334 kcal (17%)
Total Fat24.7 g (35%)
Carbs19.7 g (8%)
Sugars6.2 g (7%)
Protein15.1 g (30%)
Sodium549.8 mg (27%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

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