By The Toasted Pine Nut
Pan Seared Steak and Mango Tacos
11 steps
Prep:30minCook:8min
Step up your #tacotuesday with these Pan Seared Steak + Mango Tacos! The steak is perfectly juicy and tender and the mango adds a nice sweetness to them!
Updated at: Thu, 21 Nov 2024 16:18:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
10
Low
Nutrition per serving
Calories183.7 kcal (9%)
Total Fat5.8 g (8%)
Carbs19.5 g (7%)
Sugars16.5 g (18%)
Protein15.6 g (31%)
Sodium745.7 mg (37%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the steak in a dish.
Step 2
Mix together the soy sauce, ginger, and minced garlic, and pour it over the steak, coating the top and bottom of the steak.
Step 3
Sprinkle salt and pepper on the steak and allow to sit at room temperature for 20 minutes.
Step 4
Grab a cast iron skillet and place it over high heat with coconut oil. Wait until the coconut oil heats up and then place the steak in the skillet for 3 minutes.
Step 5
After three minutes, flip and cook the other side for 3 minutes. I like my steak medium-rare, but cook longer as desired.
Step 6
Remove the steak to a cutting board and let it rest for 10 minutes.
Step 7
While the steak is resting, warm your tortillas. I threw them on a hot grill pan for about 1-2 minutes each side.
Step 8
Thinly slice the red onion.
Step 9
Cut the mangos in chunks and prep some cilantro leaves.
Step 10
When the steak is done resting, slice it in 1/4 inch pieces. I had a longer steak and so I cut the slices in half for the tacos.
Step 11
Fill the taco shells with the sliced meat, sliced onions, mango cubes, and sprinkle with cilantro leaves.
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