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cookwithnabeela.com
By cookwithnabeela.com

Bengali Chicken Curry

Instructions
Prep:10minCook:35min
An authentic Bengali Chicken Curry (Murgir Jhol) with tender chicken in a light, mustard-flavoured gravy. Subtle spices and a hint of sweetness make it perfect with steamed rice.
Updated at: Thu, 25 Jun 2026 03:02:36 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
3
Low

Nutrition per serving

Calories553.7 kcal (28%)
Total Fat40.3 g (58%)
Carbs9.4 g (4%)
Sugars3.9 g (4%)
Protein36.4 g (73%)
Sodium789.5 mg (39%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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