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Chocolate Banana Buckwheat Porridge
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Chocolate Banana Buckwheat Porridge
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Chocolate Banana Buckwheat Porridge
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pickuplimes.com
By pickuplimes.com

Chocolate Banana Buckwheat Porridge

Instructions
Prep:5minCook:15min
Change up your breakfast routine with this delicious, creamy buckwheat porridge. It's gluten-free, full of nutrients, and easy to prepare.
Updated at: Mon, 13 Jan 2025 06:36:32 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
49
High

Nutrition per serving

Calories685.7 kcal (34%)
Total Fat22.6 g (32%)
Carbs109 g (42%)
Sugars43.4 g (48%)
Protein22.5 g (45%)
Sodium413 mg (21%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅓ cup roasted buckwheat groats (kasha)
⅓ cupbuckwheat groats
roasted, kasha
1¼ cup unsweetened soy milk
1 ¼ cupunsweetened soy milk
1 banana
1banana
1 Tbsp Dutch processed cocoa powder
1 Tbspprocessed cocoa powder
Dutch
1 Tbsp tahini
1 Tbsptahini
maple syrup
maple syrup
¼ tsp pure vanilla extract
¼ tsppure vanilla extract
¼ tsp ground cinnamon
¼ tspground cinnamon
1 pinch salt
1 pinchsalt
1 Tbsp roasted walnuts
1 Tbsproasted walnuts
½ Tbsp mini dark chocolate chips
0.5 Tbspmini dark chocolate chips
½ tsp toasted sesame seeds
½ tsptoasted sesame seeds

Instructions

View on pickuplimes.com
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