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Brinjal Kootu-Kathirikai Kootu
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padhuskitchen.com
By padhuskitchen.com

Brinjal Kootu-Kathirikai Kootu

Instructions
Prep:10minCook:20min
Updated at: Fri, 28 Aug 2026 12:14:42 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
10
Low

Nutrition per serving

Calories223.6 kcal (11%)
Total Fat10.7 g (15%)
Carbs27.8 g (11%)
Sugars6.8 g (8%)
Protein7.9 g (16%)
Sodium271.8 mg (14%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Brinjal – 300 grams or 3 cups
300 gramsBrinjal
Tur dal – 1/3 cup
⅓ cupTur dal
Black chick peas/kondai kadalai- 1/4 cup
¼ cupBlack chick peas
Sambar powder – 2 tsp
2 tspSambar powder
Turmeric powder – 1/4 tsp
¼ tspturmeric powder
Salt needed
Salt
needed
Coconut – 1/4 cup grated
¼ cupCoconut
grated
Rice flour – 1 tsp
1 tspRice flour
Cumin seeds/jeera – 1 tsp
1 tspCumin seeds
Oil – 1 tsp
1 tspoil
Mustard seeds – 1 tsp
1 tspmustard seeds
Urad dal – 1 tsp
1 tspUrad dal
Hing – a generous pinch
Hing
generous
Red Chilli – 1
1Red Chilli
Curry leaves – a sprig
curry leaves

Instructions

View on padhuskitchen.com
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