
By alphafoodie.com
Authentic Falafel Recipe (Plus Wrap!)
Instructions
Prep:15minCook:15min
Make the best authentic falafel from scratch with chickpeas, herbs, and spices, plus easy wrapping tips!
Updated at: Thu, 06 Mar 2025 01:36:02 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
38
High
Nutrition per serving
Calories834.4 kcal (42%)
Total Fat36 g (51%)
Carbs101.5 g (39%)
Sugars17.3 g (19%)
Protein33.5 g (67%)
Sodium504.6 mg (25%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 cupsdried chickpeas

5 ozonion
medium

0.7 ozgarlic

1.6 ozcilantro

1.6 ozparsley flat-leaf

1 Tbspfalafel spice

½ tspsea salt

½ tspbaking powder
used only before frying

4 cupssunflower oil
for frying, enough to fill up your saucepan

pita bread
as needed

pickles
cucumber pickles or pickled turnips

tomatoes

cucumbers

lettuce

parsley

tahini dressing

½ cuptahini

3 Tbsplemon juice

2 clovesgarlic
adjust the amount to taste

¼ tspcumin powder

½ tspsalt

4 Tbspwater
more as needed to thin the sauce
Instructions
View on alphafoodie.com
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