By BBC Good Food
Spicy parsnip soup
Instructions
Cook:35min
This warming roast parsnip soup recipe is bursting with aromatic flavour from spices such as cumin and turmeric, whilst mustard seeds give it a slight kick
Updated at: Sat, 06 Dec 2025 00:50:23 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories214.6 kcal (11%)
Total Fat8.3 g (12%)
Carbs34.4 g (13%)
Sugars10.9 g (12%)
Protein3.5 g (7%)
Sodium900.5 mg (45%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
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