By mycolombianrecipes.com
Sancocho Trifásico (Three Meats Sancocho)
Sancocho Trifásico (Three Meats Sancocho)
Updated at: Thu, 07 Oct 2021 09:10:59 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories611.5 kcal (31%)
Total Fat29 g (41%)
Carbs51.3 g (20%)
Sugars4.5 g (5%)
Protein36.5 g (73%)
Sodium419.1 mg (21%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupchopped onions
1red bell pepper
finely chopped
4garlic cloves
minced
1 teaspoonground cumin
¼ teaspoonground achiote
3 earsfresh corn
cut into 3 pieces
12 cupswater
or more if necesary
8 pieceschicken
1 poundpork meat
or pork ribs
1 poundbeef
cut into pieces
2green plantains
peeled and cut crosswise into 2 inch pieces
4white potatoes
medium, peeled and cut in half
1 poundfrozen yuca
or fresh, cut into big pieces
¼ cupfresh cilantro
chopped
¼ teaspoonground pepper
1 teaspoonsalt
Instructions
View on mycolombianrecipes.com
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