
By nishkitchen.com
Vegetarian Tikka Masala | Video
Instructions
Prep:15minCook:20min
Grilled vegetables in creamy spiced sauce
Updated at: Sun, 20 Apr 2025 02:13:29 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories212 kcal (11%)
Total Fat10 g (14%)
Carbs27.9 g (11%)
Sugars6.6 g (7%)
Protein5.2 g (10%)
Sodium263.8 mg (13%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsvegetables
mushrooms, cauliflower florets, pumpkin, bell peppers or capsicum, cut into large chunks

1 tablespoonoil

2 teaspoonsgaram masala

1 teaspoonred chili powder

1 teaspoonground cumin
cumin powder

water

salt
to taste

5bamboo skewers
soaked in water for 20 minutes

1 cuponions
chopped

1 tablespoonchopped garlic

1 tablespoonginger
chopped

½ teaspoonground turmeric
turmeric powder

1 teaspoonground coriander
coriander powder

½ teaspoonred chili powder

2 tablespoonstomato paste

¼ cupcanned diced tomatoes

¼ cupheavy cream
thickened cream

1 tablespoongaram masala

2 tablespoonscoriander
chopped, cilantro leaves

coriander
Chopped, cilantro leaves

rice
Steamed, naan, parathas
Instructions
View on nishkitchen.com
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