By nishkitchen.com
Vegetarian Tikka Masala | Video
Instructions
Prep:15minCook:20min
Grilled vegetables in creamy spiced sauce
Updated at: Sat, 19 Sep 2026 00:14:54 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories183.6 kcal (9%)
Total Fat9.6 g (14%)
Carbs21.1 g (8%)
Sugars6 g (7%)
Protein4.6 g (9%)
Sodium257 mg (13%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsvegetables
mushrooms, cauliflower florets, pumpkin, bell peppers or capsicum, cut into large chunks
1 tablespoonoil
2 teaspoonsgaram masala
1 teaspoonred chili powder
1 teaspoonground cumin
cumin powder
water
salt
to taste
5bamboo skewers
soaked in water for 20 minutes
1 cupchopped onions
1 tablespoonchopped garlic
1 tablespoonginger
chopped
½ teaspoonground turmeric
turmeric powder
1 teaspoonground coriander
coriander powder
½ teaspoonred chili powder
2 tablespoonstomato paste
¼ cupcanned diced tomatoes
¼ cupheavy cream
thickened cream
1 tablespoongaram masala
2 tablespoonscoriander
chopped, cilantro leaves
coriander
Chopped, cilantro leaves
rice
Steamed, naan, parathas
Instructions
View on nishkitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












