By nishkitchen.com
Vegetarian Tikka Masala | Video
Instructions
Prep:15minCook:20min
Grilled vegetables in creamy spiced sauce
Updated at: Sun, 02 Nov 2025 03:13:29 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories212 kcal (11%)
Total Fat10 g (14%)
Carbs27.9 g (11%)
Sugars6.6 g (7%)
Protein5.2 g (10%)
Sodium263.8 mg (13%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsvegetables
mushrooms, cauliflower florets, pumpkin, bell peppers or capsicum, cut into large chunks
1 tablespoonoil
2 teaspoonsgaram masala
1 teaspoonred chili powder
1 teaspoonground cumin
cumin powder
water
salt
to taste
5bamboo skewers
soaked in water for 20 minutes
1 cuponions
chopped
1 tablespoonchopped garlic
1 tablespoonginger
chopped
½ teaspoonground turmeric
turmeric powder
1 teaspoonground coriander
coriander powder
½ teaspoonred chili powder
2 tablespoonstomato paste
¼ cupcanned diced tomatoes
¼ cupheavy cream
thickened cream
1 tablespoongaram masala
2 tablespoonscoriander
chopped, cilantro leaves
coriander
Chopped, cilantro leaves
rice
Steamed, naan, parathas
Instructions
View on nishkitchen.com
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