
By sixhungryfeet.com
Vegan Minestrone Soup Recipe
Instructions
Prep:10minCook:25min
Vegan minestrone soup is a delicious and comforting way to enjoy a healthy, hearty meal. Combining fresh ingredients, pulses, pasta, and vegetable stock, is somehow magical. Enjoy our lovely vegan version of this classic recipe.
Updated at: Thu, 11 Apr 2024 13:28:39 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
27
High
Nutrition per serving
Calories399.1 kcal (20%)
Total Fat2.1 g (3%)
Carbs76.2 g (29%)
Sugars13.5 g (15%)
Protein21.8 g (44%)
Sodium1847.5 mg (92%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion

2carrots

2celery stalks

2garlic cloves

1 teaspooncoriander

1 teaspooncumin

1 teaspoondried thyme

½ teaspoonturmeric

½ teaspooncinnamon

½ teaspoonblack pepper

1 tablespoontomato pure

400gcanned chopped tomatoes
finely chopped

2 litersvegetable stock

½ cupred lentils

1 cuppasta

1 cupbutter beans

50gspinach

salt
to taste
Instructions
View on sixhungryfeet.com
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